Long hours at a desk and frequent smartphone use can encourage poor posture, placing strain on the neck and spine. Forward head posture and a prominent “neck hump” can also affect appearance and draw attention to the importance of spinal health.
Ahead of World Spine Day on 16 October, Dr Tse Siu Hei Michael, Vice-Chairman of the Hong Kong College of Orthopaedic Surgeons’ Public Information Committee, spoke to Now News programme《杏林在線》about correcting poor posture and protecting the spine.
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